Based on numerous studies, it can be said that the average penis size is about 13. 5 cm.
Despite the fact that many men fall into this range, they tend to increase penis size.
We can unequivocally say that an erect penis, whose size is 13 cm, is a normal and natural phenomenon.
However, there is no limit to perfection, why not use effective techniques that will help you increase the length and width of your penis.
It is still worth figuring out how to properly perform a penis enlargement massage so that the effect of the exercises exceeds all expectations. And also, to understand how a vacuum pump affects the growth of the penis?
How does Jelqing work?
Jelq is a set of exercises or a set of techniques, the performance of which has a positive effect on the penis, resulting in a proportional increase in length and thickness, and in addition there is an increase in the head of the penis.
We can rightly say that the Jelqing technique has absorbed all the best of manual penis correction:
- Thanks to exercise, the blood circulation in the penis increases, therefore the pressure inside the penis also increases, creating a favorable environment for the growth of cavernous tissues.
- As a result of training, new cells are formed, the soft tissues of the penis increase in size, which leads to a change in the size of the penis in a larger direction.
- It is worth noting that the growth and reproduction of cells is a completely normal course of events, only the Jelqing technique starts the process and stimulates it at a higher level.
In addition, exercise has a beneficial effect on men's sexual function, provides greater sexual stamina and activity, increases libido, increases potency, and also makes it possible to control ejaculation.
Penis massage classes
It is advisable to note that all the exercises included in the Jelqing technique are somewhat similar to each other, while differing in small details. In the videos, of which there are many on the Internet, you can find out where this technique came from and how it helps to enlarge the penis.
The key movement in training is to grab the penis with your thumb and forefinger (to form a ring) at the very base and pull the ring up to the head of the penis. Thus, by extracting the male organ, it is filled with a large amount of blood.
However, in order for Jelq to show its efficiency and effectiveness in enlarging the male penis, it is necessary to buy a specialized gel that will help achieve the desired result in a shorter time.
When performing exercises based on the wet method, it is better to use Titan-gel, which due to the high concentration of powerful substances will enable better blood flow in the pelvic organs, and will contribute not only to penis enlargement, but also to increase male potency. Worth knowing about Jelqing technique:
- All training should be performed in the presence of an incomplete erection - enough 50% of the general state of erection.
- Every workout starts with warming up the penis and thus ends.
- Only by regular and proper training can you achieve the desired results.
Tao technique for penis enlargement:
- Apply Titan-gel on the penis, rubbing lightly along the entire length. The gel should not be too much, but not too little.
- Grasp the bottom of the penis with your fingers and slowly move towards the head. If the exercise is performed correctly, it will be visibly noticed that the head is full of blood.
- When you reach the head, fix your fingers in this position for 10-15 seconds.
- Perform the exercises for 10 minutes.
It is important to know that each person chooses for himself the exact range of motion and compression force. The main thing is not to press until sharp pain appears, there must be a feeling of pressure in the head of the penis.
At the same time, it is equally important to monitor the state of the erection, you should not bring it to 100%. If necessary, Titan Gel can be added in the middle of the exercise if the previous application is completely absorbed. You can watch a video on Tao exercises, where the scheme of the exercise is shown in stages.
The effectiveness of this technique has been proven by numerous reviews and videos on the Internet, where men share their secrets of penis enlargement, but also show the results achieved.
Summarizing everything, we can say that after 2 months of regular training, the visual result of penis enlargement will be noticeable, both in a calm and upright position.
Vacuum pump for penis enlargement
Vacuum pump training helps to improve local blood circulation in the penis, increases potency, and affects penis growth.
During classes with the help of such a device, according to the reviews of men who have been using it for several months, it is better to use a cream instead of a water-based lubricant.
Thanks to two means, ie pumps and creams, the effect occurs in a shorter time, while we can say with certainty that this size will remain for life. There are video reviews on the Internet, where the interaction of these two tools is described in more detail.
How to use a vacuum pump:
- Hygienic procedures - wash the genitals, wipe. There should be no hair in the groin area.
- Assemble the device, connect the pump (video reviews will tell you how to assemble it correctly).
- Apply the cream on the penis.
- Put the penis in the pump and press the pubis firmly.
- You can start training with a vacuum pump.
It is worth noting that beginners who prefer training with a vacuum pump should not exceed the time limit of 10 minutes per session. You cannot do more than 3 lessons a day.
However, there are contraindications to exercises with a vacuum pump:
- Sexually transmitted and fully communicable diseases.
- The presence of redness, rashes and other things on the skin organs.
- Blood diseases, presence of inguinal hernia.
- Penile deformity as well as other abnormal conditions.
To summarize, it can be summarized - to really enlarge the penis, you should do it for a long time, and at the same time every day.
Don't forget to apply a specialized cream that will accelerate the growth of the penis, as well as improve a man's sexual activity.